How Massage can Help you Heal Emotionally After a Divorce

Your Denver divorce attorney (https://www.divorce-matters.com/) will probably recommend a lot of things while your divorce is pending and in the months that follow. If he or she doesn’t suggest that you take time for yourself and focus on your health, take this as your push to do so. There are a lot of ways you can take care of your mental and physical health after your divorce, and one of them is getting a massage.

​ Massage is Good for your Muscles and Joints

At the most basic level, a massage can provide emotional relief by providing physical relief. Massage promotes blood circulation and relaxes tense, sore muscles. Individuals who suffer from chronic stiffness and pain, which can be exacerbated by the emotional challenges of getting divorced, often find their pain easily melting away with massage therapy.

Relieving Anxiety with Massage

One specific way massage can help you recover from your divorce emotionally is by relieving your anxiety. A massage can calm you by working out the tension in your muscles, which can lead directly to mental tension.
Though you might find some online sources stating that massage enables your body to release built-up toxins and chemical impurities, this isn’t actually true. Your body has ways to handle undesirable molecules and it does this at its own pace. But getting a massage feels good, and when you feel good physically, it’s easier to feel good emotionally.

Massage and Emotional Release

A massage can lead directly to an emotional release. If you find yourself laughing during a massage or feeling an overwhelming urge to cry, let yourself let your emotions out. It’s natural, it’s normal, and it’s quite common for massage therapy patients to experience sudden strong emotions.
Sensory responses are linked with long-term memory. This is why a particular smell can bring you back decades to your grandmother’s house or your elementary school. Touch can do the same thing. If you’re familiar with the concepts of muscle and body memory, you can see how this works. A massage can touch upon the points in your body where emotional energy is stored and create new muscle memories, helping you heal from the trauma of your divorce. Massage therapy as a means to overcome emotional trauma is most effective when it’s used alongside psychological therapy, such as talk therapy.

Take Care of yourself After your Divorce, Physically and Emotionally
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Going through a divorce can be one of the most challenging things you ever do. Once you cross that finish line and start living your life as a newly single person, put yourself first. You deserve it. Putting yourself first means paying close attention to your physical and emotional needs, something you might not have done during your marriage or during the divorce process. The time to live your best life is now. Give your body and soul exactly what they need – a massage is a great place to start

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